Monmouth County, NJ Therapist Specializing in Anxiety, Depression & Trauma

 

 

 

Are You Juggling Multiple Roles and Feeling Overwhelmed?

 

 

Many of my clients are busy women – and men – juggling multiple roles as working professionals, parents, spouses, or caregivers. If you’re trying to balance a career, family, and personal life, it’s understandable to feel overwhelmed by stress, anxiety, or even depression. You might lie awake at night with racing thoughts, experience burnout from never-ending responsibilities, or feel like there’s just no time left for you. As a Licensed Clinical Social Worker (LCSW)based in Tinton Falls, New Jersey, I specialize in helping people manage these pressures and find relief.

 

• Constant Responsibilities: Perhaps you’re managing projects at work while caring for children or aging parents at home.

• High Expectations: You may put pressure on yourself to be the “perfect” employee, partner, or mom, leading to exhaustion and anxiety.

• No Time for Self-Care: Between meetings, carpools, and household chores, you feel guilty or selfish taking any time to recharge.

 

 

I have a special passion for supporting women’s mental health, but these challenges can affect anyone. My practice is inclusive, and I welcome men and individuals from all backgrounds who are looking for support and understanding. No matter who you are, you will be treated with respect and compassion here.

 

 

Navigating Major Life Transitions with Support

 

 

Even positive life changes can bring stress and emotional challenges. I often help clients navigate significant transitions and milestones, including:

 

• Marriage or Remarriage: Adjusting to life as a couple or blending families can be more challenging than expected.

• Pregnancy & Postpartum Adjustments: New and expecting mothers may face prenatal anxiety or postpartum depression while learning to care for a newborn.

• Career Changes: Starting a new job, losing a job, or shifting careers can stir up self-doubt and uncertainty.

• Separation or Divorce: The end of a relationship can trigger grief, anger, or fear about the future.

 

 

These big changes can leave anyone feeling unmoored. In therapy, you’ll find a supportive space to process your feelingsand develop coping strategies to handle whatever life throws your way. You don’t have to go through these transitions alone – I’ll be by your side each step of the way.

 

 

Specializing in Anxiety, Depression, and Trauma Recovery

 

 

Whether you’re dealing with chronic anxiety, the weight of depression, or the lingering effects of trauma, know that you are not alone. I specialize in helping clients overcome:

 

• Anxiety Disorders: From constant worrying and panic attacks to social anxiety, I’ll help you understand your anxiety triggers and regain a sense of calm.

• Depression (Including Postpartum): If you feel trapped in sadness, hopelessness, or fatigue, we’ll work on strategies to lift that heavy fog. I have experience with maternal mental health, including postpartum depression, as well as depression stemming from other life challenges.

• Trauma & PTSD: Past traumatic experiences – whether from childhood, recent loss, or abuse – can haunt you in the present. Using trauma-informed techniques, I’ll guide you toward healing and reclaiming your sense of safety.

 

 

Everyone’s story is different. I take time to understand your unique experiences and tailor therapy to address your specific needs and goals. Therapy is not one-size-fits-all, so we will collaborate to create a plan that works for you.

 

 

Evidence-Based Therapies: CBT, EMDR, and Holistic Techniques

 

 

To help you move forward and feel better, I draw on a range of proven therapeutic approaches and tools:

 

• Cognitive Behavioral Therapy (CBT): CBT is a gold-standard treatment for anxiety and depression. We’ll work to identify negative thought patterns and replace them with healthier, more realistic thoughts – so you can break free from the cycle of worry and self-criticism.

• Eye Movement Desensitization and Reprocessing (EMDR): If you’ve experienced trauma, EMDR can be life-changing. This method helps your brain reprocess traumatic memories in a safe way, reducing the power they have over you.

• Solution-Focused Brief Therapy: When you feel stuck, this approach helps us zero in on solutions. We’ll highlight your strengths and past successes to quickly create a practical plan for positive change.

• Motivational Interviewing: Struggling to find the motivation to make changes? This collaborative style of counseling will help you resolve ambivalence and tap into your own desire for growth.

• Clinical Hypnosis: For stress, anxiety, or habit change, I offer guided hypnosis (hypnotherapy) as a relaxation and visualization technique. Many clients find it helps quiet the mind and reinforce positive coping skills.

 

 

By combining these evidence-based therapies with empathy and understanding, I provide personalized treatment that addresses the whole person. Together, we’ll decide what techniques resonate best for you and adjust our approach as you progress. This flexible approach ensures therapy meets you where you are and evolves as you do.

 

 

Build Confidence, Self-Esteem & Better Relationships

 

 

Deep down, you might be longing to feel more confident, improve your self-esteem, and connect better with the people you care about. Therapy isn’t just about treating problems – it’s also about helping you grow and thrive. In our work together, you can:

 

• Silence Your Inner Critic: Learn to challenge and quiet that voice telling you that you’re not “good enough.” We’ll replace self-doubt with self-compassion, so you can start believing in your own worth.

• Strengthen Relationships: Whether it’s setting boundaries with family or communicating more openly with your partner, we’ll practice relationship skills that foster understanding and respect. You’ll learn it’s okay to ask for help and to prioritize your needs without guilt.

• Rediscover Your Strengths: Stress and depression can make you forget how strong and capable you truly are. I’ll help you recognize your resilience, tap into your personal strengths, and build new coping strategies for whatever challenges arise.

 

 

As you build up your confidence and emotional toolkit, you’ll likely notice a positive ripple effect. Not only will you feel better, but your relationships with friends, family, and coworkers can improve too. Growth in one area of your life often leads to growth in others.

 

 

Creating Balance for a More Fulfilling Life

 

 

Ultimately, my goal is to help you create the balanced, fulfilling life you deserve. Through therapy, you will gain:

 

• Self-Awareness: We’ll uncover unhelpful thought patterns and explore the emotional triggers that have been holding you back. This insight is the first step toward change.

• Healthy Coping Strategies: You’ll practice new techniques to manage stress and difficult emotions. These may include mindfulness exercises, deep-breathing techniques, time management strategies, and self-care routines that fit your busy schedule.

• Empowerment: As you progress, you’ll start to feel more in control of your life. Many clients report feeling “lighter,” more hopeful, and better equipped to handle future challenges after therapy. My role is to empower you with the tools and confidence to move forward, long after our sessions end.

 

 

Life may always be a balancing act, but it can become a more manageable and rewarding one. With the right support, those overwhelming days can turn into new beginnings filled with possibility and peace. You have the strength to change your story, and you don’t have to do it alone.

 

 

Serving Tinton Falls, Toms River, and All of Monmouth County, NJ

 

 

I provide counseling and therapy services to individuals and families throughout New Jersey. For in person sessions, I see people throughout the week in Tinton Falls (07724) and Toms River (08753). This includes surrounding communities like Red Bank, Long Branch, Freehold, Eatontown, and Middletown, among others. My office in Tinton Falls is a warm, safe environment where you can speak freely and feel heard. Teletherapy (online counseling) is also available for those who prefer to meet from the comfort of home or who live anywhere in New Jersey.

 

 

Ready to Start Your Journey?

 

 

Taking the first step toward help can feel daunting, but it’s also a sign of strength. I invite you to reach out via my Psychology Today profile or by phone/email to discuss your needs and see if we’re a good fit. Together, we can reduce your anxiety, lift your depression, heal from trauma, and help you regain balance. You don’t have to do this alone – support is here when you’re ready to create positive change in your life.